Crossfit, W.O.D. 09052016 WOD Labor DayOur hero tomorrow is ….. “Del” For Time: 25 Burpees Run 400 meters with ... Read More
Crossfit, W.O.D. Sunday Funday with “JACKIE”You may want to carve out an hour tomorrow afternoon. We’re doing “Jackie”! This ... Read More
Crossfit, W.O.D. 09032016 WODIt’s been a fun week at PECF. We are super proud if everyone’s effort. ... Read More
Crossfit, W.O.D. 09022016 WODClean and Jerk 1 RM Met Con 10-8-6-4-Handstand pushups 25-20-15-10Toes to bar Scales: 1. ... Read More
Crossfit, W.O.D. 09012016 WODToday’s WOD is max strength on the front squat followed by a short cardio ... Read More
Crossfit, W.O.D. 08312016 WOD08312016 4 rounds 200 row/run 20 kbs 44/35 sc 35/25 Comp 53/44 15 sdhp ... Read More
