October 30

Max out week at PECF


We are finally at the end of our brutal strength cycle and it is time to reap the rewards of our efforts.  We will begin with the CrossFit total tomorrow.  The Met Cons will be lighter this week to accommodate the demands of these big lifts.  Wednesday we are going after the clean & jerk and we’ll finish up with a front squat max on Friday.  Also included in this week will be a 1 mile run for time, pushup test and a pull-up test.

As we attack our goals it is important to keep perspective on what is most important – our health.  Above all else, we do this to maximize our health and fitness to improve the quality of our lives.  Listen to your coaches, move well and give it your best.  We look forward to seeing all the tremendous progress.  Hydrate and eat well today, because come tomorrow you are going to need the fuel.

Good luck!





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