04222016 WOD

It’s Friday! And we’re doing Bench press?? OH yeah! Bust out the bro tanks for this one!

Bench Press 5×3 @70,75,80,85,85%

5 Rounds for time:
100 meter Farmer’s Carry 53/35 comp 70/44
100 meter sprint
10 KB Sumo Deadlift High Pull – same weight
10 pushups

*bonus* Core WOD

Tabata: 8 rounds :20 on :10 off
alternating L-sit and mountain climbs
*scale L-sit to plank hold