In Crossfit, W.O.D.

Every min on the minute x 10
2 Dips
+2 every minute
last round = 20 Dips
scale to banded then scale to box dips

5 Rounds :40 work :20 Rest
Tire Flips
Stick jumps *pick your height
Slam balls *scale with med ball but do not slam
Ghd situps * scale with situps

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