07232016 WOD

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 In Crossfit, W.O.D.

Today was an excellent finish to the week. Get in here tomorrow for a great endurance workout. You won’t be sorry you came.😬

07232016 Endurance

1000 meter Indian Run
50 meter sprints x 10 – walk back to startline
200 meter sprints x 6 – rest :60

Tabata Double Unders

10 minute AMRAP
80 meter one arm farmer carry 53/36 sc 44/25 comp 70/44
20 walking lunges holding KB in goblet position
20 pushups *scale up to Defecit pushups
20 situps *scale up to GHD
80 meter run

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