Great job today!!! Gear up for tomorrow. Cleans and snatches !
Strength. 20 minute clock.
1st 10 minutes build to 90%. keep it at that weight.
2nd half do as many reps at 90% as possible. Try
for 1 rep per minute. *make them pretty!
12 minute AMRAP
Snatches *power or full. Rx135/85 Sc95/65
30 double unders