January 28

01282016 WOD

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1/28/16 WOD

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Overhead Squats every 2:30 for 5 sets

Building up in weight each set. Begin at about
50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}.
Snatch practice

12 minute AMRAP
*Buy in 10 handstand pushups*
10 Box Jumps
15 Air Squats
40 meter bear crawl
15 Sumo Deadlift high pull 75/55


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