01282016 WOD

1/28/16 WOD

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Overhead Squats every 2:30 for 5 sets

Building up in weight each set. Begin at about
50%.
Snatch practice

12 minute AMRAP
*Buy in 10 handstand pushups*
10 Box Jumps
15 Air Squats
40 meter bear crawl
15 Sumo Deadlift high pull 75/55