1/30/2016
CrossFit Endurance
An awesome warm-up
10 minutes of Dynamic running drills – working on
running economy, form and range of motion
20 minute AMRAP
400 meter run
10 pushups
5 box jumps
1/30/2016
CrossFit Endurance
An awesome warm-up
10 minutes of Dynamic running drills – working on
running economy, form and range of motion
20 minute AMRAP
400 meter run
10 pushups
5 box jumps
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