01312016 WOD

Grant

Workout of the day….

“Kelly”

5 rounds for time

run 400 meters

30 Box Jumps 24/20

30 Wall balls 20/14

*Sundays are throwback WODs.  We are cycling through all of the ladies right now and it happens to be particularly nice weather for January in Missouri, so lets take advantage with a running WOD.