02062016 WOD

2/6/2016

CFE Endurance

10 minutes of mobility
10 minutes of drills
Tabata x 2 Core exercises

Cricuit training 3 sets
4 stations 1 minute per station: 30sec rest
station 1.  Calorie Row
station 2.  Alternating quick steps
station 3.  Max effort pushups
station 4.  25 light KBS

1 min rest

Run or Row 1 mile  for time
rx + 2 mile run/row