2/6/2016
CFE Endurance
10 minutes of mobility
10 minutes of drills
Tabata x 2 Core exercises
Cricuit training 3 sets
4 stations 1 minute per station: 30sec rest
station 1. Calorie Row
station 2. Alternating quick steps
station 3. Max effort pushups
station 4. 25 light KBS
1 min rest
Run or Row 1 mile for time
rx + 2 mile run/row