February 9

02092016 WOD

0  comments

2/9/2016 WOD

Running Clock 40 minutes
0-20 Power clean 1RM

20-30 EMOM
even 3 strict handstand pushups *deficits if you can
odd 3 bar muscle ups *strict if you can

30-40 AMRAP
10 dips
10 strict knee raises
10 DB front rack walking lunges 35/20
10 Burpees

 


Tags


You may also like

Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>