February 9

02092016 WOD

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2/9/2016 WOD

Running Clock 40 minutes
0-20 Power clean 1RM

20-30 EMOM
even 3 strict handstand pushups *deficits if you can
odd 3 bar muscle ups *strict if you can

30-40 AMRAP
10 dips
10 strict knee raises
10 DB front rack walking lunges 35/20
10 Burpees

 


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