2/9/2016 WOD
Running Clock 40 minutes
0-20 Power clean 1RM
20-30 EMOM
even 3 strict handstand pushups *deficits if you can
odd 3 bar muscle ups *strict if you can
30-40 AMRAP
10 dips
10 strict knee raises
10 DB front rack walking lunges 35/20
10 Burpees