2/15/2016 WOD
strength superset Every 3 min for 5 sets
5 deadlifts (singles) and 30 pushups
10 min AMRAP
2 cleans 225/155
4 HSPU
8 Chest to Bark
16 Box Step ups
2/15/2016 WOD
strength superset Every 3 min for 5 sets
5 deadlifts (singles) and 30 pushups
10 min AMRAP
2 cleans 225/155
4 HSPU
8 Chest to Bark
16 Box Step ups
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