2/16/2016
Strength supersets Every 3 min 5 sets
5 back squats and 5 weighted pullups
4 rounds rest :60 b/t rounds
10 ring pushups *feet on box for RX
7 Hand release Deadlift 225/155
14 wall balls
21 hollow rocks”
2/16/2016
Strength supersets Every 3 min 5 sets
5 back squats and 5 weighted pullups
4 rounds rest :60 b/t rounds
10 ring pushups *feet on box for RX
7 Hand release Deadlift 225/155
14 wall balls
21 hollow rocks”
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