2/18/2016 WOD
Every 2 minutes for 10 minutes
5 overhead squats – work up to a heavy weight
WOD 5-10-15
Deadlift 115/75
Front Squat
Push Press rest 2 minutes
2 mile run
2/18/2016 WOD
Every 2 minutes for 10 minutes
5 overhead squats – work up to a heavy weight
WOD 5-10-15
Deadlift 115/75
Front Squat
Push Press rest 2 minutes
2 mile run
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