2/22/2016 WOD
Strength
Every 2 minutes x 5
1 strict press 2 push press 3 push jerk
build up to a heavy weight.
WOD
2 minute work intervals. rest :30. x 4
get as far as you can in 2 minutes then rest :30
20 meter handstand walk or :30 hold
2 rope climbs 15′ *scale down as needed
15 goblet squats 53/35