02232016 WOD

2/23/2016

Strength

Every 2 minutes x 5
1 and 1/2 Back Squats x 5
*working sets around 50% 1RM
Every 2 minutes x 5
weighted pullups
minute 1. 5 pullups
minute 2. 4 pullups
minute 3. 3 pullups
minute 4. 2 pullups
minute 5. 1 pullup

WOD
100 meter overhead walk 45/35
1 full clean + 9 front squats (or power +10) 155/115
20 situps