02032016 WOD

CFE jan 30

2/3/2016 WOD
Strength
Every 2:30 minutes for 12:30
Supersetting 4 weighted pullups *working up to a
heavy weight
and
10 ring dips

4 min AMRAP
2 muscle ups (or scaled muscle up)
20 overhead wlaking lunges 43/35
10 box jumps

1 min rest

4 min AMRAP
50 Doubles
10 burpee pullups

1 min rest

4 min AMRAP
4 man makers 35/20
20 KBS