Strength: Bench Press 3 sets of 10 at 65% or higher
rest :60 exactly and perform max reps at 50%

For time
5,4,3,2,1 muscle up
5,10,15,20,25 wall balls

there are 5 rounds for time, alternating muscle ups and wall balls.  the muscle up reps drop by 1 every round.  The wall ball reps jump 5 every round

*Scale for muscle up is jumping muscle up.  Lower the rings for additional scaling.