February 24



Strength: Bench Press 3 sets of 10 at 65{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} or higher
rest :60 exactly and perform max reps at 50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}

For time
5,4,3,2,1 muscle up
5,10,15,20,25 wall balls

there are 5 rounds for time, alternating muscle ups and wall balls.  the muscle up reps drop by 1 every round.  The wall ball reps jump 5 every round

*Scale for muscle up is jumping muscle up.  Lower the rings for additional scaling.


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Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
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