03072016 WOD

3/7/2016 WOD

you can redo 16.2 if you like.  Scores must be
submitted by 7 P.M.

Strength:
5×5 Deadlifts *no touch and go

WOD
run 800
4 hspu
2 rope climbs
1 muscle up
run 400
4 hspu
2 rope climbs
1 muscle up
run 200
4 hspu
2 rope climbs
1 muscle up
run 100