March 7

03072016 WOD

0  comments

3/7/2016 WOD

you can redo 16.2 if you like.  Scores must be
submitted by 7 P.M.

Strength:
5×5 Deadlifts *no touch and go

WOD
run 800
4 hspu
2 rope climbs
1 muscle up
run 400
4 hspu
2 rope climbs
1 muscle up
run 200
4 hspu
2 rope climbs
1 muscle up
run 100


Tags


You may also like

Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>