3/8/2016 WOD
Strength Every 2 minutes for 18 minutes
first 6 min 3×3 strict press
second 6 min 3×3 push press
last 6 min 3×3 push Jerk
3 rounds. Rest :60 after each round
5 pullups
10 knees to elbow
25 meter DB overhead walking lunges 25/15
each hand
10 wall balls
25 meter DB overhead walking lunges