March 10

03102016 WOD – skills

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This is a great day to come in and refine you skill.
3/10/2016

Open Announcement

Today we are going to work on fundementals
and skills. You will get the duel benefit of refining
your tools and a workout in the process.
kipping
doubles
muscle up progressions
and row 1 mile


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Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
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