03122016 Endurance WOD

3/12/2016 Endurance WOD

5 minutes jumping rope
1 minute singles
:30 right leg
:30 left leg
:30 right leg
:30 left leg
2 minute singles

Score: count the times you messed up. Combine
everyones’ score. That is the number of burpees
everyone gets to do.

Med ball ‘Fun Run’ (.75 mi loop holding a med ball)
dropping the med ball results in 10 pushups

The Bear! 7 minute AMRAP
40 meter bear crawl
20 air squats
10 hand release pushups
20 KBS 53/35