3/14/2016 WOD
Back Squats. Partner up with someone and
help each other with form
7 x 1
Begin at 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. Do 2-3 sets at 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}+
5 minute AMRAP
5 Thrusters 135/85
5 Bar over burpees
rest 3 minutes
5 Minute AMRAP
10 situps
10 med ball squat clean