03142016 WOD

3/14/2016 WOD

Back Squats. Partner up with someone and
help each other with form
7 x 1
Begin at 70%. Do 2-3 sets at 90%+

5 minute AMRAP
5 Thrusters 135/85
5 Bar over burpees

rest 3 minutes

5 Minute AMRAP
10 situps
10 med ball squat clean