March 13

03142016 WOD


3/14/2016 WOD

Back Squats. Partner up with someone and
help each other with form
7 x 1
Begin at 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. Do 2-3 sets at 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}+

5 minute AMRAP
5 Thrusters 135/85
5 Bar over burpees

rest 3 minutes

5 Minute AMRAP
10 situps
10 med ball squat clean


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Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
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