3/15/2016 WOD
Strength:
A.
Weighted pullups 5-5-5-Max effort body
weight. *Scale with jumping to negatives.
Scale with ring rows for the max effort set.
B.
Bench press 5-5-5-Max effort at 50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
WOD
10 rounds
10 pushups
10 ring rows
100 meter run