03152016 WOD

3/15/2016 WOD

Strength:
A.
Weighted pullups 5-5-5-Max effort body
weight. *Scale with jumping to negatives.
Scale with ring rows for the max effort set.
B.
Bench press 5-5-5-Max effort at 50%

WOD
10 rounds
10 pushups
10 ring rows
100 meter run