03162016 Humpday WOD

3/16/2016 Humpday WOD

Strength:
Complex every 2.5 minutes for 4 sets
3 full snach + 3 hang full snatch + 3 ohs
* intended for growth and improvement on form.
not so much load.

WOD
Every minute on the minute 25 minutes

minute 1. 10 Clean and Jerk 95/65
*pick a light weight you
are comfortable with
minute 2. 15 calorie row
minute 3. 10 Slam balls 50/30
*ball must come to full lockout overhead
minute 4. Air squat for the full minute
minute 5. 10 wall balls 20/14 *use the 30/20 for
Rx+