March 21

03222016 WOD

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Get ready for a fun, heavy lifting session.

 

3/22/2016 Back Squats 25 minutes to a 3 rep max

Every 3 minutes for 12 minutes
10 bent over row (heavy as your form will allow)
20 pushups and
6 Bulgarian split squats. hold DBs in front rack

mobility for the remaining time


Tags

crossfit, Crossfit Games Open, fitness


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