March 21

03222016 WOD


Get ready for a fun, heavy lifting session.


3/22/2016 Back Squats 25 minutes to a 3 rep max

Every 3 minutes for 12 minutes
10 bent over row (heavy as your form will allow)
20 pushups and
6 Bulgarian split squats. hold DBs in front rack

mobility for the remaining time


crossfit, Crossfit Games Open, fitness

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