3/23/2016
10 minutes on
Snatch progressions and positions.
WOD from… 2/24/2016
Happy Humpday! compare times
run or row
run 1600 meters
150 doubles
50 burpees
run 800 meters
100 doubles
35 burpees
run 400 meters
50 doubles
20 burpees
March 22