03232016 Humpday WOD

3/23/2016

10 minutes on
Snatch progressions and positions.

WOD from… 2/24/2016
Happy Humpday! compare times

run or row
run 1600 meters
150 doubles
50 burpees
run 800 meters
100 doubles
35 burpees
run 400 meters
50 doubles
20 burpees