March 23

03242016 WOD


One more Open workout to go. What’s it going to be?? This year has been a lot of fun. There has been immeasurable effort put forth by all of our amazing members. It has been inspiring to see everyone really going for it. We have the best members in KC. Guaranteed! Whatever 16.5 is, bring it on.

Bench press 9-7-5-3 increase weight each set

EMOM 21 minutes
min 1. 2 muscle ups (or scaled) bar or ring
min 2. 4 HSPU or 15 foot walk
min 3. 20 double unders


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