Checkout our 2016 Open highlight video at Performance Edge
Video Credit to Brent Saving
WOD
3/30/2016 Humpday! WOD
warming up with shoulder mobility and
external rotations
Every 2 minutes
4-8 Handstand pushups +
8-12 Dips
*going for unbroken reps
30-20-10-20-30
Hand release pushups
Doubles
wall balls
* 10 ninja rolls between each round