03302016 WOD

Checkout our 2016 Open highlight video at Performance Edge

Video Credit to Brent Saving

WOD

3/30/2016 Humpday! WOD

warming up with shoulder mobility and
external rotations

Every 2 minutes
4-8 Handstand pushups +
8-12 Dips
*going for unbroken reps

30-20-10-20-30
Hand release pushups
Doubles
wall balls
* 10 ninja rolls between each round