03312016 WOD

3/31/2016 WOD

4 rounds with :60 rest
25 ft Back Rack walking lunges 95/65
(competition 135/95)
10 toes to bar
10 Burpee box overs

3 rounds NOT for time
10-15 hip extensions
10 single leg RDL *keep hips even
10 DB bicep curls