April 5

04062016 CrossFit Total!


Crossfit total is the ultimate test of strength.  It is the sum of the three ultimate barbell strength exercises, back squat, strict press and deadlift.  The exercises will be performed in that order.

read about it here

This workout is different for everyone. If you are fairly new, this day is about getting more familiar with these movements with relatively heavy weight and not for absolute maximum effort.  For all of us, it is a must that we move with exceptional form.

Can’t wait to throw up some weight!


Here is the post WOD, which you may or may not get to.  It is optional

Tabata: Scale to 6 rounds each, 2nd scale is 4 rounds each

Spiderman situps
Hollow rocks




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Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
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