Big PRs today on the clean!!!
Cassie Fogal 135
John Sedlock 220
Eric Janson 205
Sorry if I missed anyone.
Athlete may rest as needed between tests but must
complete all of them within the hour.
max unbroken strict pullup
*if athlete does not have pullups – use band
2 minute max double unders
2 minute max situp
*athlete must touch behind their head with both
hands and in front of their feet with both hands
2 minute max pushups
*athlete’s chest/stomach/quads must all contact the
ground at the same time. athlete’s elbows must be
completely locked out at the top.
2 minute max wall balls
WOD – optional. CF total is Wednesday
EMOM 9 minutes
5 snatch 75/55
5 knees to elbow
and 5 box jumps