Checkout the competition of the the summer – Performance Edge Summer Classic. It is going to be a great challenge and a fun fitness experience. See link at the bottom.
Get ready for a lot great movements!
4/12/2016
Strength: Back squats Every 2:30 for 12:30
5 squats. Set 1 @ 65%. Set 5 @ 75-80%. Small
increments.
10 C & J Rx 115/85 Comp 155/105 Sc 95/65
2 rounds
5 pullups (Comp chest to bar) Sc jumping
10 pushups
15 Air squats
10 C & J
2 rounds
5 pullups (Comp chest to bar)
10 pushups
15 squats
10 C & J
5 pullups (Comp chest to bar)
10 pushups
15 squats