April 11

04122016 WOD

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Checkout the competition of the the summer – Performance Edge Summer Classic. It is going to be a great challenge and a fun fitness experience. See link at the bottom.

Get ready for a lot great movements!
4/12/2016

Strength: Back squats Every 2:30 for 12:30
5 squats. Set 1 @ 65{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. Set 5 @ 75-80{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. Small
increments.

10 C & J Rx 115/85 Comp 155/105 Sc 95/65
2 rounds
5 pullups (Comp chest to bar) Sc jumping
10 pushups
15 Air squats

10 C & J
2 rounds
5 pullups (Comp chest to bar)
10 pushups
15 squats

10 C & J
5 pullups (Comp chest to bar)
10 pushups
15 squats


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