Strength/skill: 1 power snatch +
Overhead squat 5-5-5-5-5
For most this is practice trying to perfect a
difficult movement with light to mod weight.
For others who are
advanced with this movement, build to a max
weight for the day.
The objective is to move efficiently and build
healthy, stable shoulders and core.
100 doubles buy in
50 plate burpees
50 DB snatches 50/35
100 doubles buyout