4/16/2016 Endurance time!
Every :60
20 pushups 100 meter sprint
17 pushups 100 meter sprint
14 pushups 100 meter sprint
11 pushups 100 meter sprint
8 pushups 100 meter sprint
5 pushups 100 meter sprint
2 pushups 100 meter sprint
*modify as needed. distance and reps need
to be completed within the minute allowing
for brief rest
4 rounds:
400 meter run
15 toes to bar
15 wall balls
50/100 doubles/singles