4/19/2016
Strength: Cleans (full or power)
Every 2 minutes for 10 minutes
3 singles :05 seconds between reps
increase weight until 4th set. Perfrom set
4 and 5 at 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} of 1 rep max.
Every 2 minutes for 8 minutes
5 hang to high pulls – use weight of your
choice, should be heavy. superset with
5 box jumps. jump as high as you can, land
softly, step down
WOD
Helen
3 rounds
400 meter run
21 KBS 53/35
12 pullups
rest 2 minutes
Annie
50-40-30-20-10
situps
double unders