April 24

04252016 WOD



Back Squat Monday!
Every 2:30 for 5 rounds
1 rep @80,85,90,90 and 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
This is a training day. Not a max out day
Just hit the numbers.

Weighted pullups 4×4 every :90 + 1 set of max
effort *strict

Push Press 95/65 comp 115/75
Bar facing burpees
toes to rings


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Over 40 Classes Offered Per Week

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