April 25

04262016 WOD

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***Free class for anyone interested in trying crossfit Saturday morning 8A.M.*** It will be a bootcamp style workout with fundemental crossfit movements.

***And.. The next session of Bootcamp starts next Monday May 2nd.  $20 for a referral!

4/26/2016

Bust out the long socks….

1 clean (full or power) every 2:30 for 5 rounds
80, 85, 90, 90, 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}

For Time
30 KBS 53/36 comp 70/44
10 Goblet squats
1 rope climb/comp 2 rope climbs
200 meter run

20 KBS
20 Goblet Squats
1 rope climb
200 meter run

10 KBS
30 Goble squats
1 rope climb
200 meter run


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Over 40 Classes Offered Per Week

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