Strict press 1-1-1-1-1 80,85,90,90,90
Partner up for Angie!
100 pullups, 100 pushups, 100 situps and
100 squats. 1 partner works at a time
followed by a partner 1 mile run.
parners will run holding a band.
scale: 70 reps of each and 1/2 mile run