April 30

05012016 WOD

0  comments

Fight Gone Bad

3 Five minute rounds: 1 minute rest between rounds

1 minute: wall balls

1 minute: sumo deadlift high pull 75/55

1 minute: Box jumps

1 minute: push press 75/55

1 minute: calorie row

1 minute REST

x 3

 


Tags


You may also like

Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>