Fight Gone Bad
3 Five minute rounds: 1 minute rest between rounds
1 minute: wall balls
1 minute: sumo deadlift high pull 75/55
1 minute: Box jumps
1 minute: push press 75/55
1 minute: calorie row
1 minute REST
x 3
Fight Gone Bad
3 Five minute rounds: 1 minute rest between rounds
1 minute: wall balls
1 minute: sumo deadlift high pull 75/55
1 minute: Box jumps
1 minute: push press 75/55
1 minute: calorie row
1 minute REST
x 3
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