Every 3 minutes
Back Sqauts
5×10 @ 55%
superset with weighted pullups
4×5 as heavy as possible
*or work on progressions – 5 Jumping negatives
Happy 32nd Birthday Clay, from Brittany
3 Rounds
5 muscle ups bar or ring
1 rope climb
Deadlift (Weight x reps = 1984 lbs or close)
*ex: 9 deadlifts x 220 lbs = 1984
18 deadlifts x 110 = 1984
32 double unders