May 1

05022016 WOD

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Every 3 minutes
Back Sqauts
5×10 @ 55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
superset with weighted pullups
4×5 as heavy as possible
*or work on progressions – 5 Jumping negatives

Happy 32nd Birthday Clay, from Brittany
3 Rounds
5 muscle ups bar or ring
1 rope climb
Deadlift (Weight x reps = 1984 lbs or close)
*ex: 9 deadlifts x 220 lbs = 1984
18 deadlifts x 110 = 1984
32 double unders

 


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