5/3/2016
Every 2:30 for 4 sets Complex:
2 Hang Squat Cleans
2 Jerks
1 Hang Squat Clean
1 Jerk
*work up to a heavy weight
WOD
5 min AMRAP
10 overhead squats 50% of max
10 toes to bar
2 min Rest
5 min AMRAP
10 Front squats 50% of max
10 calorie row
2 min Rest
1 mile run