05062016 WOD

5/6/2016

Every 3 minutes
Bench Press
5×10 @ 55%
superset with 80 meter overhead walk 45/35

20 minute AMRAP
200 meter run
20 KBS
20 alternating or goblet lunges
100 meter one arm farmer carry – switch as needed

*the intent is to move through the KB movements
without setting the weight down. Scale accordingly

Rx53/35 Scale35/25 Comp: 70/44