05072016 WOD

Another fine week at Performance Edge! Come in tomorrow for a great Saturday endurance workout!

The Cardio Edge

A. Partner line drills
partner runs to the 10 meter line and back to the
start line, touching the lines then the 30 and back
then the 50 and back then tags her partner.

1/2 Tabata calorie row
1/2 Tabata mountain climb

C. 21-15-9
Strict Knees to chest – scale to leg raises
comp: strict toes to bar!
pushups comp: HSPU
*50 doubles between each round