05102016 WOD

05102016 WOD

Cleans every 2:30
5-5-5-5-5
70,75,80,85,85%
These are not touch and go.
*If you are struggling on the first few sets, then do advance the weight.

3 rounds
5-10-15 power snatch Rx 95/65 Sc 75/45 Comp 115/85
15-10-5 toes to ring
400 meter run