May 9

05102016 WOD

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05102016 WOD

Cleans every 2:30
5-5-5-5-5
70,75,80,85,85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
These are not touch and go.
*If you are struggling on the first few sets, then do advance the weight.

3 rounds
5-10-15 power snatch Rx 95/65 Sc 75/45 Comp 115/85
15-10-5 toes to ring
400 meter run


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