5/12/2016
*6PM dodge ball. Not as easy as they remembered it. Especially with the addition of burpees!
Tomorrow we have 3 short amraps that hit different key areas of fitness.
Strict Press Every 2 minutes 5×5
70,75,80,85,85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
4 minute AMRAP *Strength/power
2 muscle ups *scale to 2 modified muscle ups
4 Thrusters *115/75 *scale 95/65 *Comp 155/95
2 minute Rest
4 minute AMRAP *Aerobic Capacity
100 Meter run
30 Doubles
2 minute Rest
4 minute AMRAP *Muscular Endurance
10 pullups *comp chest to bar
10 Goblet squats 53/36 *comp 70/44