5/17/2016
Every 2:30
5 x 3 Cleans (power or full)
*No touch and go
75-80-85-90-90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
4 ROUNDS
:30 Max Burpees
:60 rest
:30 Max Calorie Row
:60 rest
100 meter sprint
:60 rest
Post WOD extra
8-15 GHD hip extensions
8-15 GHD situps
*depends on your experience on the GHD.
execute with tight core