May 17

05182016 Competition WOD


It is going to be an awesome Humpday! Tough WOD followed up by a great recovery/mobility section.
Summer Classic Competition WOD
Partner WOD
9 minute AMRAP
10 Snatch 155/105 Sc
20 Handstand Pushups whiler parnter holds
handstand position.  Reps cannot occur unless
partner is in the locked out handstand position
Sc is hand release pushups while partner holds
30 Chest to bar pullups whiler partner hangs
from the bar.  Reps count only when partner is
hanging from the bar.
Sc is Pullups and hang
40 double under each


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Over 40 Classes Offered Per Week

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