5/19/2016
Every 3 minutes
Strict Press 5 x 3 superset with
5 x 10 Bent Rows at same weight *:03 pause at
top
3 rounds For Time
400 meter row
400 meter run
100 double unders
May 18
Tags
5/19/2016
Every 3 minutes
Strict Press 5 x 3 superset with
5 x 10 Bent Rows at same weight *:03 pause at
top
3 rounds For Time
400 meter row
400 meter run
100 double unders
Tags