05232016 WOD

05232016
E3MOM x 5
1 Back squat
80,85,90,95,95%
5 Pullups

Met Con
21-15-9
Push press 95/65
GHD sit-ups or wall ball sit-ups
Double under
*between rounds: overhead walking lunges rig to wall, 10 bar facing burpees the overhead lunge back to rig
*can scale to front rack