May 22

05232016 WOD

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05232016
E3MOM x 5
1 Back squat
80,85,90,95,95{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
5 Pullups

Met Con
21-15-9
Push press 95/65
GHD sit-ups or wall ball sit-ups
Double under
*between rounds: overhead walking lunges rig to wall, 10 bar facing burpees the overhead lunge back to rig
*can scale to front rack


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